🧪 Nutrition Facts
- Calories 380.0
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 sandwich (113.0g)), Sonic Wacky Pack Kids Grilled Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Wacky Pack Kids Grilled Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Wacky Pack Kids Grilled Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Wacky Pack Kids Grilled Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Sonic Wacky Pack Kids Grilled Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Tai Chi | 93.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Wacky Pack Kids Grilled Cheese
Is Sonic Wacky Pack Kids Grilled Cheese good for weight loss?
At 380 calories with 20g of fat, this sandwich is calorie-dense for its size. The low fiber (1g) and minimal protein (12g) mean it won't keep you feeling full for long, making it less ideal if you're watching your weight.
Is Sonic Wacky Pack Kids Grilled Cheese good for muscle building?
With only 12g of protein, this doesn't provide much support for muscle recovery or growth. You'd need to pair it with a high-protein side or snack to make it useful for muscle-building goals.
Is Sonic Wacky Pack Kids Grilled Cheese good post-workout fuel?
This falls short as post-workout fuel since the protein is too low for effective recovery. The carbs (39g) could help replenish energy, but you'd ideally want at least 20g of protein alongside them.
How might Sonic Wacky Pack Kids Grilled Cheese affect blood sugar?
With 39g of carbs and only 1g of fiber, this will cause a fairly quick blood sugar spike. The low sugar content (5g) is a bright spot, but the refined carbs in the bread mean the rise and fall won't be gradual.
What should I watch out for with Sonic Wacky Pack Kids Grilled Cheese?
The sodium content is quite high at 780mg—that's about a third of the daily limit for kids—and saturated fat makes up nearly half the total fat. The minimal fiber and relatively high calorie count compared to nutritional benefit are worth noting too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
