🧪 Nutrition Facts
- Calories 370.0
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.0 mg
- Sodium 1010.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (3 pieces (127.0g)), Sonic Crispy Chicken Tenders 3 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Crispy Chicken Tenders 3 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Crispy Chicken Tenders 3 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1010.0 mg | 44% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Crispy Chicken Tenders 3 Piece accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Sonic Crispy Chicken Tenders 3 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Kickboxing (Cardio) | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Crispy Chicken Tenders 3 Piece
Is Sonic Crispy Chicken Tenders 3 Piece good for weight loss?
At 370 calories for three pieces, these tenders are calorie-dense due to their high fat content, making them less ideal if you're trying to create a calorie deficit. The combination of fried preparation and 20g of fat means they won't keep you feeling full as efficiently as lower-fat, higher-protein options.
Is Sonic Crispy Chicken Tenders 3 Piece good for muscle building?
With 24g of protein per serving, these tenders provide a solid amount of this muscle-building nutrient. However, the 370 calories could be better spent on leaner protein sources that deliver similar protein with fewer calories from fat.
Is Sonic Crispy Chicken Tenders 3 Piece good post-workout fuel?
These tenders aren't an ideal post-workout choice since they're heavy on fat and light on carbs relative to the calories. You'd get better recovery with a meal or snack that offers more carbs to replenish muscle glycogen alongside the protein.
Is Sonic Crispy Chicken Tenders 3 Piece heart-healthy?
The high sodium and saturated fat content make these less heart-friendly, particularly if consumed frequently. While the cholesterol level is moderate, the overall nutrient profile—especially the 1010mg sodium—is something to limit if you're managing heart health.
What should I watch out for with Sonic Crispy Chicken Tenders 3 Piece?
The sodium content is quite high at 1010mg per serving—that's nearly half the daily recommended limit. If you eat these regularly, be mindful of your sodium intake from other foods throughout the day, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
