🧪 Nutrition Facts
- Calories 660.0
- Total Fat 24.0 g
- Saturated Fat 13.0 g
- Cholesterol 65.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 103.0 g
- Dietary Fiber 1.0 g
- Sugars 78.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (1 medium (425.0g)), Sonic Oreo Blast Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 103.0g per serving (60.6% of calories), of which 78.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Oreo Blast Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Oreo Blast Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 103.0 g | 37% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 78.0 g | 156% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Oreo Blast Medium accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Sonic Oreo Blast Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Stationary Bike (Low Intensity) | 88.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Oreo Blast Medium
Is Sonic Oreo Blast Medium good for weight loss?
This treat is quite calorie-dense at 660 calories per medium serving, making it challenging for weight loss goals. The high sugar content (78g) and minimal fiber mean it won't keep you feeling full, so you'd likely need to account for these calories carefully within a weight loss plan.
Is Sonic Oreo Blast Medium good for muscle building?
With 13g of protein, this shake provides a modest amount to support muscle recovery, though it's not an ideal choice due to the extremely high sugar content overshadowing any protein benefit. Better alternatives with higher protein and lower sugar would be more suitable for muscle-building goals.
Is Sonic Oreo Blast Medium good post-workout fuel?
While the carbs (103g) and some protein could theoretically aid recovery, the excessive sugar and lack of nutritional density make this a poor post-workout choice. A more balanced option with whole food sources would better support your recovery without the sugar spike.
How might Sonic Oreo Blast Medium affect blood sugar?
This drink will cause a rapid and substantial spike in blood sugar due to 78g of sugar with virtually no fiber to moderate absorption. People with diabetes or blood sugar concerns should avoid this entirely.
What should I watch out for with Sonic Oreo Blast Medium?
The 78g of sugar is nearly double the daily recommended limit for many people, and there's very little fiber (1g) to slow its absorption. The saturated fat content at 13g is also significant, representing about two-thirds of the daily limit for some dietary guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
