🧪 Nutrition Facts
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 50.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (414.0ml), Sonic Cherry Limeade Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Cherry Limeade Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Cherry Limeade Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 50.0 g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Cherry Limeade Medium accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Sonic Cherry Limeade Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Downhill Skiing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Cherry Limeade Medium
Is Sonic Cherry Limeade Medium good for weight loss?
This drink isn't ideal for weight loss efforts. At 200 calories with no protein or fiber, it won't keep you feeling full, and you'll likely feel hungry again shortly after drinking it.
Is Sonic Cherry Limeade Medium good fuel for endurance activities?
While the carbs could theoretically fuel activity, this drink isn't an optimal choice for endurance sports. You'd be better served by options with some electrolytes and a more balanced nutrient profile, especially if the activity lasts more than an hour.
How might Sonic Cherry Limeade Medium affect blood sugar?
Expect a rapid blood sugar spike followed by a crash. With 50g of simple sugars and zero fiber or protein to moderate absorption, your blood glucose will rise quickly and then drop, potentially leaving you fatigued.
What diets does Sonic Cherry Limeade Medium suit?
This drink works for flexible or unrestricted eating approaches, but it doesn't align well with low-sugar, keto, paleo, or diabetic-friendly diets. It's also not suitable for anyone limiting added sugars for health reasons.
What should I watch out for with Sonic Cherry Limeade Medium?
The 50g of sugar is the main concern—that's more than the daily recommended limit for many people and will spike your blood sugar quickly. The lack of any protein or fat means there's nothing to slow down that sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
