🧪 Nutrition Facts
- Calories 720.0
- Total Fat 28.0 g
- Saturated Fat 14.0 g
- Cholesterol 65.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 107.0 g
- Dietary Fiber 2.0 g
- Sugars 81.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 medium (425.0g)), Sonic Reeses Blast Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 107.0g per serving (57.8% of calories), of which 81.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Reeses Blast Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Reeses Blast Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 107.0 g | 39% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 81.0 g | 162% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Reeses Blast Medium accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Sonic Reeses Blast Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Rock Climbing (Ascending) | 89.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Reeses Blast Medium
Is Sonic Reeses Blast Medium good for weight loss?
This treat is quite calorie-dense at 720 calories per serving, making it challenging for weight loss goals. The high sugar content (81g) and low fiber (2g) mean it won't keep you satisfied for long, so you may end up consuming more calories overall.
Is Sonic Reeses Blast Medium good for muscle building?
While it does contain 15g of protein, the overall nutrient profile isn't ideal for muscle building. The excessive carbs and sugar relative to the protein make this a poor choice compared to more balanced protein sources.
Is Sonic Reeses Blast Medium good post-workout fuel?
Although the carbs and protein could theoretically refuel your muscles, the sugar profile makes this a suboptimal choice. You'd be better off with a snack that provides carbs and protein with less added sugar.
How might Sonic Reeses Blast Medium affect blood sugar?
This will cause a sharp blood sugar spike due to the 81g of sugar and minimal fiber to slow absorption. If you have diabetes or blood sugar concerns, this is best avoided or consumed in much smaller portions.
What should I watch out for with Sonic Reeses Blast Medium?
The 81g of sugar is nearly double the daily limit for many people and will spike your blood sugar rapidly. Saturated fat at 14g is also substantial, and the 500mg sodium is moderate but worth considering if you consume other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
