🧪 Nutrition Facts
- Calories 710.0
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 75.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 117.0 g
- Dietary Fiber 0.0 g
- Sugars 105.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 710.0 calories per serving (1 medium shake (454.0g)), Sonic Vanilla Master Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 117.0g per serving (66.4% of calories), of which 105.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Vanilla Master Shake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Vanilla Master Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710.0 kcal | 35.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 117.0 g | 43% |
| Total Sugars | 105.0 g | 210% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Vanilla Master Shake Medium accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 710.0 calories in Sonic Vanilla Master Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.5 min |
| Cycling (Low Intensity) | 77.6 min |
| HIIT | 65.8 min |
| Mountain Climbers | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Vanilla Master Shake Medium
Is Sonic Vanilla Master Shake Medium good for weight loss?
At 710 calories per shake with minimal protein relative to its size, this isn't ideal for weight loss. The high sugar and fat content means you're consuming a lot of calories without much satiety, making it easy to overeat.
Is Sonic Vanilla Master Shake Medium good for muscle building?
The 12g of protein is quite low for a 710-calorie drink, so it won't effectively support muscle recovery or growth on its own. You'd need significant additional protein sources to make this work as part of a muscle-building diet.
Is Sonic Vanilla Master Shake Medium good post-workout fuel?
While the carbs could theoretically help replenish glycogen, the sugar-to-protein ratio isn't optimal for recovery. A post-workout shake should have more protein and less added sugar to effectively support muscle repair.
How might Sonic Vanilla Master Shake Medium affect blood sugar?
Expect a sharp blood sugar spike from the 105g of sugar with minimal fiber or protein to slow absorption. This rapid glucose influx can lead to an energy crash afterward.
What should I watch out for with Sonic Vanilla Master Shake Medium?
The 105g of sugar is extremely high—nearly triple the daily recommended limit for many people. Combined with 13g of saturated fat, this shake poses risks for blood sugar spikes, weight gain, and heart health if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
