🧪 Nutrition Facts
- Calories 780.0
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 75.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 135.0 g
- Dietary Fiber 1.0 g
- Sugars 120.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 medium shake (454.0g)), Sonic Chocolate Master Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 135.0g per serving (68.7% of calories), of which 120.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Chocolate Master Shake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Chocolate Master Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 135.0 g | 49% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 120.0 g | 240% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Chocolate Master Shake Medium accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Sonic Chocolate Master Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Basketball: Game | 71.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Chocolate Master Shake Medium
Is Sonic Chocolate Master Shake Medium good for weight loss?
This shake is quite calorie-dense at 780 calories per serving, making it challenging for weight loss efforts. With 120g of sugar and minimal fiber, it won't keep you satisfied for long, potentially leading to additional calorie intake later.
Is Sonic Chocolate Master Shake Medium good for muscle building?
While the 12g of protein contributes to muscle repair, the shake falls short of what's typically needed post-workout—most people benefit from at least 20-30g. The high carb content could support recovery, but the protein amount alone isn't optimal for muscle building.
Is Sonic Chocolate Master Shake Medium good post-workout fuel?
The carbohydrate content (135g) is substantial and could help replenish glycogen stores after exercise, but the low protein level makes this a suboptimal choice compared to shakes specifically formulated for recovery.
How might Sonic Chocolate Master Shake Medium affect blood sugar?
With 120g of sugar and only 1g of fiber, this shake will cause a rapid spike in blood sugar. The combination of high sugar and low fiber means your blood glucose will likely rise and fall quickly, which can leave you feeling hungry soon after.
What should I watch out for with Sonic Chocolate Master Shake Medium?
The 120g of sugar is extremely high—nearly three times the daily recommended limit for many people. Additionally, 14g of saturated fat represents over 70% of the daily limit, which warrants moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
