🧪 Nutrition Facts
- Calories 350.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 medium serving (127.0g)), Sonic Onion Rings Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 47.6% of calories), including 4.0g of saturated fat.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Sonic Onion Rings Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Onion Rings Medium accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Sonic Onion Rings Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Kettebell Swings | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Onion Rings Medium
How might Sonic Onion Rings Medium affect blood sugar?
With 42g of carbs and only 2g of fiber, these rings will cause a fairly quick blood sugar rise. The 4g of added sugars compounds this effect, making them less ideal if you're managing blood sugar levels.
Is Sonic Onion Rings Medium heart-healthy?
The sodium content is the main concern here—580mg is substantial for a single side dish. While the saturated fat is moderate at 4g, the overall nutritional profile isn't particularly heart-friendly given the high calories and sodium relative to protein and fiber.
How does Sonic Onion Rings Medium fit a low-sodium diet?
At 580mg of sodium per medium serving, these onion rings don't fit well into a low-sodium diet plan. You'd be using up a significant portion of a typical daily sodium allowance on a single side.
What diets does Sonic Onion Rings Medium suit?
These work best as an occasional indulgence rather than a regular choice. They're low enough in protein and fiber to make them unsuitable for high-protein or whole-foods-focused diets, though they could fit into a flexible eating approach in moderation.
What should I watch out for with Sonic Onion Rings Medium?
These onion rings are high in sodium at 580mg per serving, which is about a quarter of the daily recommended limit. The 19g of fat and 42g of carbs mean they're calorie-dense relative to their nutritional benefits, with limited protein at just 5g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
