🧪 Nutrition Facts
- Calories 380.0
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 1140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 medium serving (227.0g)), Sonic Chili Cheese Tots Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Chili Cheese Tots Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Chili Cheese Tots Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 1140.0 mg | 50% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Chili Cheese Tots Medium accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Sonic Chili Cheese Tots Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Rowing | 51.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Chili Cheese Tots Medium
Is Sonic Chili Cheese Tots Medium good for weight loss?
At 380 calories per serving with significant fat content, this isn't an ideal choice for weight loss. The high sodium (1140mg) can also promote water retention, making it harder to see results on the scale.
Is Sonic Chili Cheese Tots Medium good for muscle building?
With only 10g of protein, these tots fall short of what you'd want for muscle recovery and growth. You'd be better off pairing them with a high-protein food or choosing a more protein-rich option.
Is Sonic Chili Cheese Tots Medium good post-workout fuel?
While the carbs (40g) could help replenish glycogen, the protein is too low for effective muscle recovery after exercise. Pair these with a protein source if you do eat them post-workout.
How might Sonic Chili Cheese Tots Medium affect blood sugar?
With 40g of carbs and only 3g of fiber, these will likely cause a quick blood sugar spike followed by a crash. The low sugar content is the only bright spot here, but the refined carbs in the tots themselves are the real concern.
What should I watch out for with Sonic Chili Cheese Tots Medium?
The sodium content is very high at nearly half the daily recommended limit in one serving. The saturated fat and calories add up quickly, and the minimal fiber means these won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
