🧪 Nutrition Facts
- Calories 400.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 medium (142.0g)), Sonic Jumbo Popcorn Chicken Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 47.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Jumbo Popcorn Chicken Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Jumbo Popcorn Chicken Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Jumbo Popcorn Chicken Medium accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Sonic Jumbo Popcorn Chicken Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Trampoline (Jumping) | 103.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Jumbo Popcorn Chicken Medium
Is Sonic Jumbo Popcorn Chicken Medium good for weight loss?
At 400 calories per serving with over 20g of fat, this is relatively calorie-dense for its portion size. The high sodium content may also cause water retention, which can mask weight loss progress on the scale.
Is Sonic Jumbo Popcorn Chicken Medium good for muscle building?
With 20g of protein, this provides a decent amount of muscle-building amino acids, though you'd want to pair it with vegetables or whole grains to create a more complete post-workout meal.
Is Sonic Jumbo Popcorn Chicken Medium good post-workout fuel?
It can work as post-workout fuel since the protein helps with muscle recovery, but the lack of carbs relative to the calories and fat makes it less than ideal. Adding a carb source like rice or fruit would make it a better recovery meal.
How might Sonic Jumbo Popcorn Chicken Medium affect blood sugar?
With only 1g of sugar and 34g of carbs total, this won't cause a major blood sugar spike, though the fried preparation and refined carbs mean the rise will be faster than with whole grains.
What should I watch out for with Sonic Jumbo Popcorn Chicken Medium?
The sodium content at 990mg is nearly half the daily recommended limit in a single serving, which is something to monitor if you're watching your blood pressure or salt intake. The saturated fat and fried preparation method also mean this isn't an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
