🧪 Nutrition Facts
- Calories 590.0
- Total Fat 30.0 g
- Saturated Fat 12.0 g
- Cholesterol 90.0 mg
- Sodium 1280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 burger (232.0g)), Sonic Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 44.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1280.0 mg | 56% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Cheeseburger accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Sonic Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Running: 11 minutes per mile | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Cheeseburger
Is Sonic Cheeseburger good for weight loss?
At 590 calories per burger, this is a calorie-dense meal that could fit into a weight loss plan only with careful portion control and calorie tracking. The 30g of protein is a positive aspect that helps with satiety, but the high fat content (30g) means the calories add up quickly.
Is Sonic Cheeseburger good for muscle building?
The 30g of protein per burger provides a meaningful contribution to muscle repair and growth, making it a reasonable post-workout option from a protein perspective. However, you'd want to balance this with whole grains or other nutrient-dense carbs rather than relying on fast food as your primary muscle-building fuel.
Is Sonic Cheeseburger good post-workout fuel?
This burger provides both protein (30g) and carbs (54g) in a convenient form, which technically covers the basics for post-workout recovery. For optimal results, pairing it with a lower-sodium option and perhaps adding some vegetables would round out the meal better.
How might Sonic Cheeseburger affect blood sugar?
With 54g of carbs and only 2g of fiber, the net carbs are substantial and could cause a noticeable blood sugar spike, especially if consumed alone. The 11g of sugar adds to this effect, so having this with a fiber-rich side would help moderate the impact.
What should I watch out for with Sonic Cheeseburger?
The sodium content at 1280mg is quite high—that's more than half the recommended daily limit in a single burger. The saturated fat (12g) is also notable, so moderation matters if you're watching your heart health or cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
