🧪 Nutrition Facts
- Calories 840.0
- Total Fat 50.0 g
- Saturated Fat 22.0 g
- Cholesterol 155.0 mg
- Sodium 1730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 burger (340.0g)), Sonic Supersonic Double Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 52% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1730.0mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Supersonic Double Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Supersonic Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 1730.0 mg | 75% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Supersonic Double Cheeseburger accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Sonic Supersonic Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Elliptical (Low Intensity) | 140.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Supersonic Double Cheeseburger
Is Sonic Supersonic Double Cheeseburger good for weight loss?
At 840 calories per burger with significant fat content, this isn't an ideal choice for weight loss. The high calorie density means a single burger represents a substantial portion of most daily calorie goals, leaving less room for other nutritious foods.
Is Sonic Supersonic Double Cheeseburger good for muscle building?
The 48g of protein is a solid amount and can support muscle building when combined with proper training. However, you'd be consuming a lot of calories and saturated fat to get that protein, which makes it less efficient than leaner protein sources.
Is Sonic Supersonic Double Cheeseburger good post-workout fuel?
While the protein and carbs could theoretically work post-workout, the high fat and sodium content make it a less-than-ideal choice. A leaner option with similar carbs and protein would be easier on your digestion during recovery.
How might Sonic Supersonic Double Cheeseburger affect blood sugar?
With 56g of carbs and only 2g of fiber, this burger will likely cause a quick blood sugar spike. The refined carbs from the bun and simple carbs from processing mean you may experience a rapid rise followed by a crash.
What should I watch out for with Sonic Supersonic Double Cheeseburger?
The sodium content at 1730mg is extremely high—nearly the full recommended daily limit in one burger. The saturated fat (22g) and cholesterol (155mg) are also notable concerns if you eat this regularly, particularly for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
