🧪 Nutrition Facts
- Calories 540.0
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 75.0 mg
- Sodium 1150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 burger (218.0g)), Sonic Sonic Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 43.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1150.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Sonic Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Sonic Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1150.0 mg | 50% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Sonic Burger accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Sonic Sonic Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Baseball | 101.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Sonic Burger
Is Sonic Sonic Burger good for weight loss?
At 540 calories per burger, this is moderately calorie-dense, especially with 27g of fat. It could fit into a weight loss plan if portion-controlled, but the high sodium and relatively modest fiber content mean it won't keep you full for long.
Is Sonic Sonic Burger good for muscle building?
The 27g of protein is a solid contribution to muscle repair and growth. Combined with a reasonable carb-to-protein ratio, this burger works well as part of a post-training meal when paired with other nutrient-dense foods.
Is Sonic Sonic Burger good post-workout fuel?
This burger delivers decent protein and carbs for recovery, with the 53g carbs helping replenish glycogen stores. Pair it with a side that adds more fiber and nutrients to round out your post-workout nutrition.
How might Sonic Sonic Burger affect blood sugar?
With 10g of added sugar and only 2g of fiber, this burger will cause a moderate to rapid blood sugar spike. The refined carbs in the bun digest quickly, so it's not ideal if you need stable energy or manage blood sugar carefully.
What should I watch out for with Sonic Sonic Burger?
The 1150mg of sodium is nearly half the daily recommended limit in a single burger. If you have high blood pressure or are watching salt intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
