🧪 Nutrition Facts
- Calories 560.0
- Total Fat 25.0 g
- Saturated Fat 4.0 g
- Cholesterol 75.0 mg
- Sodium 1480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 sandwich (196.0g)), Kfc Georgia Gold Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 39.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1480.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Georgia Gold Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Georgia Gold Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1480.0 mg | 64% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Georgia Gold Chicken Sandwich accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Kfc Georgia Gold Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Golf (Walking with Clubs) | 86.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Georgia Gold Chicken Sandwich
Is Kfc Georgia Gold Chicken Sandwich good for weight loss?
At 560 calories per sandwich, this is fairly calorie-dense, making it harder to fit into a weight loss plan without careful portion control. The 30g of protein is a bright spot, as it can help keep you satisfied, but the 56g of carbs and 25g of fat mean you'd want to balance this with lighter meals elsewhere.
Is Kfc Georgia Gold Chicken Sandwich good for muscle building?
The 30g of protein makes this a reasonable option for muscle building, especially post-workout when you need amino acids for recovery. Pair it with some vegetables or a side salad to round out your nutrition without excessive calories.
Is Kfc Georgia Gold Chicken Sandwich good post-workout fuel?
With solid protein (30g) and decent carbs (56g) to replenish glycogen stores, this can work as post-workout fuel. Just be aware you're getting a lot of calories from fat and sodium in the process, so it's not the leanest choice available.
How might Kfc Georgia Gold Chicken Sandwich affect blood sugar?
The 56g of carbs and 14g of sugar will raise your blood sugar notably, especially since the fiber content (2g) is low relative to the carb load. If you're managing blood sugar, eating this with a protein or fat source and monitoring portion size would help minimize the spike.
What should I watch out for with Kfc Georgia Gold Chicken Sandwich?
The sodium content of 1480mg is quite high—nearly two-thirds of the daily limit for many people. The 14g of sugar adds up quickly and comes mostly from the bun and sauces, so be mindful if you're tracking added sugars throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
