🧪 Nutrition Facts
- Calories 1760.0
- Total Fat 96.0 g
- Saturated Fat 21.0 g
- Cholesterol 680.0 mg
- Sodium 4120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 163.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1760.0 calories per serving (8 pieces (907.0g)), Kfc 8 Piece Bucket Original is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (96.0g, 47.9% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 4120.0mg of sodium (179% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc 8 Piece Bucket Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc 8 Piece Bucket Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1760.0 kcal | 88% |
| Total Fat | 96.0 g | 123% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 680.0 mg | 227% |
| Sodium | 4120.0 mg | 179% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Protein | 163.0 g | 326% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc 8 Piece Bucket Original accounts for 88% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1760.0 calories in Kfc 8 Piece Bucket Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 133.1 min |
| Walking: 17 minutes per mile | 303.7 min |
| Cycling (Low Intensity) | 192.5 min |
| HIIT | 163.0 min |
| Aerobics | 197.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc 8 Piece Bucket Original
Is Kfc 8 Piece Bucket Original good for weight loss?
At 1760 calories for the bucket, this is a significant portion that could easily exceed a day's calorie needs depending on your goals. The high fat content (96g) and relatively modest protein-to-calorie ratio make it less ideal for weight loss compared to leaner protein sources.
Is Kfc 8 Piece Bucket Original good for muscle building?
With 163g of protein across the bucket, you're getting a substantial amount of this muscle-building nutrient. However, the extremely high calorie and fat content means you'd consume far more calories than necessary for muscle synthesis, making this an inefficient choice for that goal.
Is Kfc 8 Piece Bucket Original good post-workout fuel?
While the protein content could theoretically support recovery, the high fat and sodium make this a poor post-workout choice. Your muscles need quick carbs and protein after exercise, but this item's 72g of carbs are overshadowed by the calorie and fat load that may slow digestion.
How might Kfc 8 Piece Bucket Original affect blood sugar?
The relatively low carbohydrate content (72g) means this won't cause a sharp blood sugar spike, but the high fat may slow digestion and create a more gradual, sustained blood sugar response rather than a quick spike and crash.
What should I watch out for with Kfc 8 Piece Bucket Original?
The sodium content of 4120mg is exceptionally high—that's nearly double the daily recommended limit for most adults. Combined with 680mg of cholesterol and 21g of saturated fat, this meal puts significant stress on heart health if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
