🧪 Nutrition Facts
- Calories 720.0
- Total Fat 40.0 g
- Saturated Fat 14.0 g
- Cholesterol 60.0 mg
- Sodium 1590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 pot pie (370.0g)), Kfc Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 49.4% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1590.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1590.0 mg | 69% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 26.0 g | 52% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Pot Pie accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Kfc Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Pull-ups | 66.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Pot Pie
Is Kfc Pot Pie good for weight loss?
At 720 calories per pie, this is a calorie-dense choice that could work in a weight loss plan only if it fits your daily target and other meals are lighter. The 26g of protein is helpful for satiety, but the 40g of fat means portion control matters.
Is Kfc Pot Pie good for muscle building?
With 26g of protein per serving, this pot pie provides a meaningful amount to support muscle recovery. However, the high calorie and fat content means you'd need to account for it within your overall nutrition strategy.
Is Kfc Pot Pie good post-workout fuel?
While the protein and carbs could theoretically support recovery, the high fat and sodium make this a less-than-ideal post-workout option. You'd be better served by something lighter that delivers carbs and protein without the excess sodium.
How might Kfc Pot Pie affect blood sugar?
With 66g of carbs and only 3g of fiber, this will likely cause a noticeable blood sugar spike. The low fiber-to-carb ratio means your body will process these carbs relatively quickly.
What should I watch out for with Kfc Pot Pie?
The sodium content at 1590mg is quite high—that's about two-thirds of the daily recommended limit in a single meal. The saturated fat (14g) and overall fat content are also significant, so this shouldn't be a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
