🧪 Nutrition Facts
- Calories 590.0
- Total Fat 23.0 g
- Saturated Fat 5.0 g
- Cholesterol 75.0 mg
- Sodium 2160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 bowl (425.0g)), Kfc Famous Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (45.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 2160.0mg of sodium (94% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Famous Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Famous Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 2160.0 mg | 94% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 31.0 g | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Famous Bowl accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Kfc Famous Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Resistance Band Training | 124.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Famous Bowl
Is Kfc Famous Bowl good for weight loss?
At 590 calories per bowl, this is a moderate-calorie option that could fit into a weight loss plan if portion-controlled. However, the high sodium content (2160mg) is nearly a full day's recommended intake, which can promote water retention and make weight loss progress harder to track.
Is Kfc Famous Bowl good for muscle building?
With 31g of protein, this bowl provides a solid amount to support muscle recovery and growth after exercise. The carbs help replenish glycogen stores, making it a reasonably balanced option for this purpose.
Is Kfc Famous Bowl good post-workout fuel?
This works well as post-workout fuel since it combines protein (31g) with carbohydrates (70g) to support recovery and replenish energy stores. The fiber content is an added bonus for digestive health.
Is Kfc Famous Bowl heart-healthy?
The high sodium content is a significant concern for heart health, as excessive intake is linked to elevated blood pressure. While the saturated fat is relatively modest at 5g, the overall sodium load makes this a food to limit if you're managing cardiovascular health.
What should I watch out for with Kfc Famous Bowl?
The sodium is exceptionally high at 2160mg per bowl—more than 90% of the daily limit for most adults. This much salt can increase blood pressure and bloating, so it's worth enjoying occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
