🧪 Nutrition Facts
- Calories 330.0
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 sandwich (99.0g)), Kfc Chicken Little Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Chicken Little Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Chicken Little Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Chicken Little Sandwich accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Kfc Chicken Little Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Racquetball | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Chicken Little Sandwich
Is Kfc Chicken Little Sandwich good for weight loss?
At 330 calories per sandwich with a decent 17g of protein, this could fit into a weight loss plan if portioned carefully. However, the high sodium content (680mg) and relatively modest fiber (1g) mean it won't keep you feeling full for long.
Is Kfc Chicken Little Sandwich good for muscle building?
The 17g of protein makes this a reasonable protein source for muscle building, though you'd likely want to pair it with other protein-rich foods throughout the day to meet higher protein targets.
Is Kfc Chicken Little Sandwich good post-workout fuel?
This sandwich provides decent carbs (27g) and protein (17g) for post-workout recovery, making it a functional option if you're in a pinch. Just be aware that the high sodium isn't ideal for rehydration after exercise.
Is Kfc Chicken Little Sandwich heart-healthy?
While the saturated fat is relatively modest at 3g, the high sodium content is a concern for heart health, as excessive sodium intake is linked to elevated blood pressure. This sandwich isn't the best choice if you're managing heart health.
What should I watch out for with Kfc Chicken Little Sandwich?
The sodium is the biggest concern at 680mg per sandwich—that's nearly a third of the daily recommended limit in just one item. The low fiber content combined with refined carbs also means blood sugar might spike without sustained satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
