🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 piece (69.0g)), Kfc Extra Crispy Chicken Drumstick is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Extra Crispy Chicken Drumstick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Extra Crispy Chicken Drumstick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Extra Crispy Chicken Drumstick accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Kfc Extra Crispy Chicken Drumstick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (High Intensity) | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Extra Crispy Chicken Drumstick
Is Kfc Extra Crispy Chicken Drumstick good for weight loss?
At 190 calories per drumstick, this is a reasonable portion-controlled option if you're watching your intake. The 12g of protein helps with satiety, though the 10g of carbs from breading add calories without much nutritional benefit.
Is Kfc Extra Crispy Chicken Drumstick good for muscle building?
The 12g of protein per drumstick provides a decent amino acid boost for muscle repair and growth. You'd want to pair this with other protein sources throughout the day to meet typical muscle-building goals.
Is Kfc Extra Crispy Chicken Drumstick heart-healthy?
Saturated fat content is low at 2g, and cholesterol is modest at 55mg, which are both favorable. However, the sodium level and fried preparation method mean this shouldn't be a frequent choice if you're focusing on heart health.
How does Kfc Extra Crispy Chicken Drumstick fit a low-sodium diet?
At 440mg per drumstick, this exceeds 20% of a typical 2000mg daily sodium limit in a single piece. It's not ideal for strict low-sodium eating, though occasionally enjoying one drumstick as part of a lower-sodium day is manageable.
What should I watch out for with Kfc Extra Crispy Chicken Drumstick?
The breading contributes empty carbs and adds significant calories relative to the drumstick's size. Sodium is moderately high at 440mg per piece, so be mindful if you're eating multiple pieces or have other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
