🧪 Nutrition Facts
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 130.0 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 piece (117.0g)), Kfc Kentucky Grilled Chicken Breast is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 38.0g per serving (70.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Kentucky Grilled Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Kentucky Grilled Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Kentucky Grilled Chicken Breast accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Kfc Kentucky Grilled Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Softball | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Kentucky Grilled Chicken Breast
Is Kfc Kentucky Grilled Chicken Breast good for weight loss?
With only 210 calories and 38g of protein per piece, this is excellent for weight loss. The high protein content keeps you feeling full while supporting lean muscle during calorie restriction.
Is Kfc Kentucky Grilled Chicken Breast good for muscle building?
The 38g of protein makes this a strong choice for muscle building and recovery after workouts. Combined with resistance training, this amount of high-quality animal protein provides the amino acids needed for muscle repair.
Is Kfc Kentucky Grilled Chicken Breast heart-healthy?
While the fat content is reasonable at 7g total with only 2g saturated, the 710mg of sodium and 130mg of cholesterol are concerns for heart health. Those with high blood pressure or cholesterol should be mindful of portion size and frequency.
How does Kfc Kentucky Grilled Chicken Breast fit a low-sodium diet?
This doesn't fit well into a low-sodium diet at 710mg per piece. You'd need to balance it with very low-sodium sides and limit yourself to one piece to stay within typical daily sodium targets.
What should I watch out for with Kfc Kentucky Grilled Chicken Breast?
The sodium content at 710mg per piece is quite high—that's about 31% of the daily limit. If you're eating multiple pieces or adding sides, sodium can accumulate quickly, which may contribute to bloating or water retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
