🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kfc Original Recipe Chicken Drumstick contains 130.0 calories per serving (1 piece (59.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Original Recipe Chicken Drumstick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Original Recipe Chicken Drumstick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Original Recipe Chicken Drumstick accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Kfc Original Recipe Chicken Drumstick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Original Recipe Chicken Drumstick
Is Kfc Original Recipe Chicken Drumstick good for weight loss?
At 130 calories per drumstick with 11g of protein and minimal carbs, this can fit into a weight loss plan if portions are controlled. The protein content helps preserve muscle while calories stay moderate, though the sodium is fairly high at 380mg per piece.
Is Kfc Original Recipe Chicken Drumstick good for muscle building?
With 11g of protein in a single drumstick, this supports muscle repair and growth when included as part of adequate daily protein intake. Pair it with strength training and sufficient total daily protein for best results.
Will Kfc Original Recipe Chicken Drumstick keep me feeling full?
One drumstick alone is fairly small and unlikely to keep you full for long. Pair it with vegetables, whole grains, or other sides to create a more satisfying meal.
Is Kfc Original Recipe Chicken Drumstick a good snack for kids?
The small size and familiar taste make it appealing to kids, and the protein supports growth. Just watch sodium intake if offering regularly, since one drumstick contains a meaningful portion of a child's daily sodium allowance.
What diets does Kfc Original Recipe Chicken Drumstick suit?
This works well for low-carb, keto, and paleo diets given the minimal carbohydrates and whole-food protein source. It's less ideal for very low-sodium diets due to the 380mg per piece.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
