Calories in Kfc Original Recipe Chicken Drumstick

📏 Serving Size: 1 piece (59.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.0
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 55.0 mg
  • Sodium 380.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Kfc Original Recipe Chicken Drumstick contains 130.0 calories per serving (1 piece (59.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.6% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Kfc Original Recipe Chicken Drumstick — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Kfc Original Recipe Chicken Drumstick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.0 kcal6.5%
Total Fat8.0 g10%
Saturated Fat2.0 g10%
Cholesterol55.0 mg18%
Sodium380.0 mg17%
Total Carbohydrate4.0 g1%
Protein11.0 g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Kfc Original Recipe Chicken Drumstick accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.

Fat 54.6%
Protein 33.3%
Fat 54.6% Carbs 12.1% Protein 33.3%

🏃 Exercise Burn Time

How long would it take to burn off the 130.0 calories in Kfc Original Recipe Chicken Drumstick? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Volleyball 24.4 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

Calories In Kfc Original Recipe Chicken Breast Calories In Kfc Original Recipe Chicken Thigh Calories In Kfc Original Recipe Chicken Drumstick Calories In Kfc Original Recipe Chicken Wing Calories In Kfc Extra Crispy Chicken Breast Calories In Kfc Extra Crispy Chicken Thigh

📰 Featured Blog Post

Panera Salads: Calories and Nutrition Ranked Panera Salads: Calories and Nutrition Ranked

Panera Bread positions itself as a healthier alternative to traditional fast food, and its salad menu reflects that ambition more than most chains. The ingredients are fresher, the options more varied, and the calorie transparency is better than average.

Read Post →