🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kfc Original Recipe Chicken Wing contains 130.0 calories per serving (1 piece (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Original Recipe Chicken Wing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Original Recipe Chicken Wing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Original Recipe Chicken Wing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Kfc Original Recipe Chicken Wing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Original Recipe Chicken Wing
Is Kfc Original Recipe Chicken Wing good for weight loss?
At 130 calories per wing with a decent protein-to-calorie ratio, this could fit into a weight loss plan in moderation, though the sodium is fairly high. You'd want to limit portions and balance it with lower-calorie vegetables and whole grains.
Is Kfc Original Recipe Chicken Wing good for muscle building?
With 9g of protein per wing, this supports muscle recovery and growth when combined with strength training. The fat content also provides energy for workouts, making it a reasonable choice as part of a balanced muscle-building diet.
Is Kfc Original Recipe Chicken Wing a good snack for kids?
Kids typically enjoy chicken wings, and this provides good protein for growth. The main consideration is the sodium level, which is moderately high for children's daily intake.
What diets does Kfc Original Recipe Chicken Wing suit?
This works well for low-carb and keto diets given its minimal carbs. It's less ideal for very low-fat diets due to the 8g total fat per piece, though the saturated fat is relatively modest.
What does Kfc Original Recipe Chicken Wing pair well with for a balanced meal?
Pair these wings with a side salad, steamed broccoli, or brown rice to add fiber and vegetables that round out the meal. Coleslaw or a light vinegar-based sauce also complements the richness of the fried coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
