🧪 Nutrition Facts
- Calories 530.0
- Total Fat 35.0 g
- Saturated Fat 6.0 g
- Cholesterol 130.0 mg
- Sodium 1060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 piece (182.0g)), Kfc Extra Crispy Chicken Breast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 59.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1060.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Extra Crispy Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Extra Crispy Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1060.0 mg | 46% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 34.0 g | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Extra Crispy Chicken Breast accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Kfc Extra Crispy Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Walking: 19 minutes per mile | 105.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Extra Crispy Chicken Breast
Is Kfc Extra Crispy Chicken Breast good for weight loss?
With 530 calories per piece, this is on the higher end for a single serving, especially considering more than half come from fat. You'd need to account for it carefully within your daily calorie goals, and pairing it with lower-calorie sides would be wise.
Is Kfc Extra Crispy Chicken Breast good for muscle building?
The 34g of protein per piece is solid for muscle repair and growth. Combined with the carbs for energy, this could work as part of a post-workout meal, though the high fat content means you're getting a lot of extra calories you might not need if you're being precise with nutrition.
Is Kfc Extra Crispy Chicken Breast good post-workout fuel?
This works reasonably well after a workout thanks to the protein and carbs, which support muscle recovery and glycogen replenishment. However, the high fat content slows digestion, so it's better paired with something lighter than as your sole post-workout meal.
Is Kfc Extra Crispy Chicken Breast heart-healthy?
The combination of high saturated fat, high sodium, and significant cholesterol (130mg) makes this a food to enjoy occasionally rather than regularly if you're monitoring heart health. The fried preparation adds additional concerns for cardiovascular wellness.
What should I watch out for with Kfc Extra Crispy Chicken Breast?
The sodium content of 1060mg is quite high—nearly half the recommended daily limit in one piece. The 35g of fat and deep-fried preparation method also make this a heavy choice if you're eating it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
