🧪 Nutrition Facts
- Calories 390.0
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 145.0 mg
- Sodium 1010.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 piece (161.0g)), Kfc Original Recipe Chicken Breast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Original Recipe Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Original Recipe Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 1010.0 mg | 44% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 39.0 g | 78% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Original Recipe Chicken Breast accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Kfc Original Recipe Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Lacrosse | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Original Recipe Chicken Breast
Is Kfc Original Recipe Chicken Breast good for weight loss?
At 390 calories per piece with moderate carbs and solid protein, this chicken breast can fit into a weight loss plan if portions are controlled. The 39g of protein will help keep you full, which supports weight management goals.
Is Kfc Original Recipe Chicken Breast good for muscle building?
The 39g of protein per piece makes this an excellent choice for muscle building and recovery. Combined with its relatively low carb content, it provides efficient protein without excess calories.
Is Kfc Original Recipe Chicken Breast heart-healthy?
While the saturated fat is moderate at 5g, the high sodium and cholesterol (145mg) are concerns for heart health. This isn't ideal if you're managing blood pressure or cholesterol levels.
How does Kfc Original Recipe Chicken Breast fit a low-sodium diet?
This chicken breast won't work well for a low-sodium diet due to its 1010mg sodium content per piece. You'd need to account for this carefully and limit other sodium sources throughout the day if you include it.
What should I watch out for with Kfc Original Recipe Chicken Breast?
The sodium content at 1010mg per piece is quite high—nearly half the daily recommended limit in a single serving. If you eat more than one piece, sodium intake can quickly become excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
