🧪 Nutrition Facts
- Calories 360.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 85.0 mg
- Sodium 1200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 sandwich (213.0g)), Hardees Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (41.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1200.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1200.0 mg | 52% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Grilled Chicken Sandwich accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Hardees Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Walking: 19 minutes per mile | 71.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Grilled Chicken Sandwich
Is Hardees Grilled Chicken Sandwich good for weight loss?
With 360 calories and 32g of protein, this sandwich can fit into a weight loss plan, especially if it's your main meal. The high protein content helps you feel full longer, though the sodium level at 1200mg is quite elevated for a single sandwich.
Is Hardees Grilled Chicken Sandwich good for muscle building?
The 32g of protein makes this a solid choice for muscle recovery and building, paired with moderate carbs to support training. You'd want to pair it with other protein sources throughout the day to meet higher protein targets.
Is Hardees Grilled Chicken Sandwich good post-workout fuel?
This sandwich works reasonably well after a workout, delivering 32g of protein for muscle repair and 37g of carbs to replenish glycogen stores. The low fiber and simple carbs mean it won't provide sustained energy, but it covers the immediate post-exercise window.
Is Hardees Grilled Chicken Sandwich good fuel for endurance activities?
For endurance activities, this sandwich provides decent carbs and some protein, but the 2g of fiber and modest carb-to-calorie ratio make it less ideal than higher-carb options. It could work as a recovery meal after long activities rather than fuel during them.
What should I watch out for with Hardees Grilled Chicken Sandwich?
The sodium content of 1200mg is notably high—that's over half the daily recommended limit in one sandwich. If you eat this regularly or have sodium sensitivity, this could be a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
