🧪 Nutrition Facts
- Calories 770.0
- Total Fat 36.0 g
- Saturated Fat 22.0 g
- Cholesterol 140.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 105.0 g
- Dietary Fiber 0.0 g
- Sugars 93.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 770.0 calories per serving (1 medium shake (454.0g)), Hardees Medium Strawberry Hand Scooped Ice Cream Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 105.0g per serving (52.2% of calories), of which 93.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Medium Strawberry Hand Scooped Ice Cream Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Medium Strawberry Hand Scooped Ice Cream Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770.0 kcal | 38.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 105.0 g | 38% |
| Total Sugars | 93.0 g | 186% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Medium Strawberry Hand Scooped Ice Cream Shake accounts for 38.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 770.0 calories in Hardees Medium Strawberry Hand Scooped Ice Cream Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 58.2 min |
| Walking: 17 minutes per mile | 132.9 min |
| Cycling (Low Intensity) | 84.2 min |
| HIIT | 71.3 min |
| Kickboxing (Cardio) | 67.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Medium Strawberry Hand Scooped Ice Cream Shake
Is Hardees Medium Strawberry Hand Scooped Ice Cream Shake good for weight loss?
Not ideal for weight loss—at 770 calories with 36g of fat and 93g of sugar, this shake is calorie-dense and high in added sugars that won't keep you satisfied long-term.
Is Hardees Medium Strawberry Hand Scooped Ice Cream Shake good for muscle building?
The 15g of protein is modest for a 770-calorie drink, so while it contains some protein, you'd get better muscle-building value from lower-calorie, higher-protein options.
Is Hardees Medium Strawberry Hand Scooped Ice Cream Shake good post-workout fuel?
The high carbs and sugar can replenish glycogen quickly, and there's some protein present, but the excessive sugar and fat make this a less balanced choice than a shake designed specifically for recovery.
How might Hardees Medium Strawberry Hand Scooped Ice Cream Shake affect blood sugar?
This will cause a rapid blood sugar spike due to 93g of simple sugars with minimal fiber to slow absorption. If you have blood sugar concerns, this shake would be best avoided.
What should I watch out for with Hardees Medium Strawberry Hand Scooped Ice Cream Shake?
The 93g of sugar is the main concern—that's more than double the daily recommended limit for most adults. The saturated fat (22g) and sodium (390mg) are also worth noting if you're monitoring those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
