🧪 Nutrition Facts
- Calories 420.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 medium serving (127.0g)), Hardees Crispy Curls Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (48.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Crispy Curls Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Crispy Curls Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Crispy Curls Medium accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Hardees Crispy Curls Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Wrestling | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Crispy Curls Medium
Is Hardees Crispy Curls Medium good for weight loss?
With 420 calories and 22g of fat per serving, this is a calorie-dense choice that won't leave you feeling particularly full. The 5g of protein and 4g of fiber provide some satiety, but the high fat content means the calories add up quickly.
Is Hardees Crispy Curls Medium heart-healthy?
The saturated fat is moderate at 4g, but the 800mg sodium is the bigger concern for heart health. Pairing this with lower-sodium meals and limiting frequency would be important if you're watching your cardiovascular intake.
How does the fiber in Hardees Crispy Curls Medium support digestion?
The 4g of fiber helps support regular digestion and can contribute to your daily needs. This modest amount works best as part of a varied diet with other fiber-rich foods.
How does Hardees Crispy Curls Medium fit a low-sodium diet?
At 800mg sodium per serving, this doesn't fit well into a low-sodium diet. You'd want to balance it with very low-sodium choices at other meals, or choose a different side option altogether.
What should I watch out for with Hardees Crispy Curls Medium?
The sodium content is quite high at 800mg per serving—that's about one-third of the daily limit for many people. Combined with the 22g of fat, regular consumption could contribute to excess sodium and calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
