🧪 Nutrition Facts
- Calories 760.0
- Total Fat 37.0 g
- Saturated Fat 23.0 g
- Cholesterol 145.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 0.0 g
- Sugars 85.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 medium shake (454.0g)), Hardees Medium Vanilla Hand Scooped Ice Cream Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (49.2% of calories), of which 85.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Medium Vanilla Hand Scooped Ice Cream Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Medium Vanilla Hand Scooped Ice Cream Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 96.0 g | 35% |
| Total Sugars | 85.0 g | 170% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Medium Vanilla Hand Scooped Ice Cream Shake accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Hardees Medium Vanilla Hand Scooped Ice Cream Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.1 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Squats (High Intensity) | 70.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Medium Vanilla Hand Scooped Ice Cream Shake
Is Hardees Medium Vanilla Hand Scooped Ice Cream Shake good for weight loss?
At 760 calories per shake with 85g of sugar and 37g of fat, this is a poor choice for weight loss. The high calorie density and minimal satiety from liquid calories make it easy to overconsume without feeling full.
Is Hardees Medium Vanilla Hand Scooped Ice Cream Shake good for muscle building?
While the shake provides 16g of protein, it comes with excessive calories and sugar that don't align well with muscle-building goals. You'd get better protein-to-calorie value from other sources.
Is Hardees Medium Vanilla Hand Scooped Ice Cream Shake good post-workout fuel?
Though it contains protein and carbs, the massive sugar content and lack of whole nutrients make it suboptimal for recovery. A shake with less sugar and added fiber or whole ingredients would better support muscle repair.
How might Hardees Medium Vanilla Hand Scooped Ice Cream Shake affect blood sugar?
Expect a sharp blood sugar spike followed by a potential crash. The 85g of sugar with minimal fiber means rapid absorption, which can leave you feeling tired or hungry shortly after drinking it.
What should I watch out for with Hardees Medium Vanilla Hand Scooped Ice Cream Shake?
The 85g of sugar is extremely high—that's about 21 teaspoons in a single shake. Combined with 23g of saturated fat and significant sodium, this can contribute to blood sugar spikes, weight gain, and increased cholesterol if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
