🧪 Nutrition Facts
- Calories 310.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 biscuit (95.0g)), Hardees Cinnamon Raisin Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (57.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Cinnamon Raisin Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Cinnamon Raisin Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Cinnamon Raisin Biscuit accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Hardees Cinnamon Raisin Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 14 minutes per mile | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Cinnamon Raisin Biscuit
How might Hardees Cinnamon Raisin Biscuit affect blood sugar?
The combination of 46g carbs with 16g sugar and only 2g fiber means this will likely cause a fairly rapid blood sugar spike. Pairing it with protein or healthy fat could help moderate that effect.
Is Hardees Cinnamon Raisin Biscuit heart-healthy?
The 5g of saturated fat per biscuit is moderate, but the high sugar content is a concern for heart health when eaten regularly. If you enjoy this occasionally, balancing it with heart-healthy choices at other meals makes sense.
How does Hardees Cinnamon Raisin Biscuit fit a low-sodium diet?
At 530mg per biscuit, this takes up a meaningful portion of a typical low-sodium limit (usually 1,500–2,300mg daily). It's not prohibitively high, but it doesn't leave much room for other salty foods at the same meal.
What diets does Hardees Cinnamon Raisin Biscuit suit?
This suits occasional indulgences rather than regular inclusion in most structured diets. It's too high in sugar for low-carb or diabetic-friendly approaches, though the modest protein content (5g) provides at least some substance.
What should I watch out for with Hardees Cinnamon Raisin Biscuit?
With 16g of sugar in a single biscuit, this is quite high for a breakfast item—that's about a third of many people's daily limit. The 530mg of sodium also adds up quickly if you're eating multiple items throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
