🧪 Nutrition Facts
- Calories 680.0
- Total Fat 44.0 g
- Saturated Fat 17.0 g
- Cholesterol 290.0 mg
- Sodium 1760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 biscuit (215.0g)), Hardees Sausage Egg and Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 59.3% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1760.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Sausage Egg and Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Sausage Egg and Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 290.0 mg | 97% |
| Sodium | 1760.0 mg | 77% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 26.0 g | 52% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Sausage Egg and Cheese Biscuit accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Hardees Sausage Egg and Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Raking Leaves | 132.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Sausage Egg and Cheese Biscuit
Is Hardees Sausage Egg and Cheese Biscuit good for weight loss?
This biscuit is calorie-dense at 680 calories per serving, which can make it challenging for weight loss without careful portion control. The high fat content (44g) means it's easy to exceed daily calorie targets quickly, though the decent protein amount (26g) does provide some satiety.
Is Hardees Sausage Egg and Cheese Biscuit good for muscle building?
With 26g of protein, this biscuit contributes meaningfully to muscle repair and growth, making it a reasonable protein source for that goal. However, the 680 calories and high saturated fat mean you'd want to account for it carefully within your overall nutrition plan.
Is Hardees Sausage Egg and Cheese Biscuit good post-workout fuel?
The combination of protein (26g) and carbs (42g) makes this reasonably suited for post-workout recovery, though the high fat content may slow digestion compared to leaner options. It's adequate for refueling, but a meal with less saturated fat would be a better choice for optimal recovery.
How might Hardees Sausage Egg and Cheese Biscuit affect blood sugar?
With only 3g of sugar and 1g of fiber, this biscuit won't cause a sharp blood sugar spike. The refined carbs in the biscuit itself will raise blood sugar moderately, but the protein and fat will help moderate the overall glycemic response.
What should I watch out for with Hardees Sausage Egg and Cheese Biscuit?
The sodium content is notably high at 1760mg—more than three-quarters of the daily limit for many people—which can contribute to water retention and blood pressure concerns. Saturated fat at 17g is also significant, so this shouldn't be a frequent choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
