🧪 Nutrition Facts
- Calories 500.0
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.0 mg
- Sodium 1400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 biscuit (186.0g)), Hardees Chicken Fillet Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 47.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1400.0mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Chicken Fillet Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Chicken Fillet Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1400.0 mg | 61% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Chicken Fillet Biscuit accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Hardees Chicken Fillet Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Stationary Bike (Low Intensity) | 67.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Chicken Fillet Biscuit
Is Hardees Chicken Fillet Biscuit good for weight loss?
At 500 calories with 27g of fat, this is fairly calorie-dense for a single sandwich. The protein content at 20g is decent, but won't offset the high calorie load if weight loss is your goal.
Is Hardees Chicken Fillet Biscuit good for muscle building?
The 20g of protein per serving contributes meaningfully to muscle repair and growth, though you'd want to pair it with strength training and adequate total daily protein intake.
Is Hardees Chicken Fillet Biscuit good post-workout fuel?
While the 20g protein is useful post-workout, the high fat content slows digestion, which isn't ideal when your muscles need quick carbs and protein. You'd be better served by something with faster carbs and less fat immediately after exercise.
How might Hardees Chicken Fillet Biscuit affect blood sugar?
With 46g carbs and only 2g fiber, this sandwich will cause a moderate rise in blood sugar. The 4g sugar is modest, but the refined carbs from the biscuit lack the fiber needed to slow absorption.
What should I watch out for with Hardees Chicken Fillet Biscuit?
The sodium content of 1400mg is extremely high—that's over half the recommended daily limit in one sandwich. Saturated fat at 9g per serving is also notable, and the combination of high sodium and saturated fat may be a concern if you have blood pressure or heart health considerations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
