🧪 Nutrition Facts
- Calories 380.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 medium serving (170.0g)), Hardees Natural Cut Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (54.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Natural Cut Fries Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Natural Cut Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Natural Cut Fries Medium accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Hardees Natural Cut Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Paddle Boarding | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Natural Cut Fries Medium
Is Hardees Natural Cut Fries Medium good for weight loss?
At 380 calories per serving with 17g of fat and minimal protein (5g), these fries aren't ideal for weight loss since they won't keep you feeling full for long. The high carbohydrate content and calorie density mean portions need careful monitoring if you're watching your weight.
Is Hardees Natural Cut Fries Medium heart-healthy?
While the saturated fat is moderate at 3g, the high sodium level is a concern for heart health. These fries aren't the best choice if you're managing blood pressure or trying to reduce cardiovascular risk.
How does the fiber in Hardees Natural Cut Fries Medium support digestion?
With 5g of fiber per serving, these fries provide a decent amount that supports regular digestion and helps move food through your system. The fiber content is notably higher than typical fast-food fries, which can help with overall digestive function.
How does Hardees Natural Cut Fries Medium fit a low-sodium diet?
At 670mg of sodium per serving, these fries don't fit well into a low-sodium diet plan. You'd want to skip these or enjoy them very occasionally if you're aiming to keep daily sodium intake under control.
What should I watch out for with Hardees Natural Cut Fries Medium?
The sodium content at 670mg is quite high—that's nearly 30% of the daily recommended limit in a single medium serving. If you eat these regularly or pair them with other salty foods, you'll quickly exceed healthy sodium targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
