🧪 Nutrition Facts
- Calories 260.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 small serving (116.0g)), Hardees Natural Cut Fries Small is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (53.7% of calories), with a good 3.0g of dietary fiber.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Natural Cut Fries Small — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Natural Cut Fries Small contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Natural Cut Fries Small accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Hardees Natural Cut Fries Small? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Stationary Bike (High Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Natural Cut Fries Small
Is Hardees Natural Cut Fries Small good fuel for endurance activities?
Fries can provide quick carbohydrates for energy, but they're not an ideal endurance fuel because they lack protein and are relatively high in fat, which can slow digestion. For sustained activities, pair them with a protein source.
Is Hardees Natural Cut Fries Small heart-healthy?
With 2g of saturated fat and 460mg of sodium per small serving, these fries aren't particularly heart-friendly, especially if consumed regularly. The fiber content is modest at 3g, which offers some benefit but doesn't offset the sodium concern.
How does Hardees Natural Cut Fries Small fit a low-sodium diet?
At 460mg per small serving, these fries exceed what many low-sodium diets allow for a single side or snack. They would consume a significant portion of a typical daily sodium allowance.
What diets does Hardees Natural Cut Fries Small suit?
These fries work reasonably well for general balanced diets and vegetarian approaches. They're less suitable for strict low-sodium or keto diets, though they could fit a moderate-carb approach when paired with protein.
What should I watch out for with Hardees Natural Cut Fries Small?
These fries contain 460mg of sodium in a small serving, which is about a fifth of the daily limit for many people. The carbohydrate content is substantial relative to the protein, so they won't keep you feeling full for long on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
