🧪 Nutrition Facts
- Calories 350.0
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 1080.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (3 pieces (127.0g)), Hardees Chicken Tenders 3 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.3% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1080.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Chicken Tenders 3 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Chicken Tenders 3 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1080.0 mg | 47% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Chicken Tenders 3 Piece accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Hardees Chicken Tenders 3 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Cycling (Moderate Intensity) | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Chicken Tenders 3 Piece
Is Hardees Chicken Tenders 3 Piece good for weight loss?
At 350 calories per serving, these tenders can fit into a weight loss plan if portioned carefully, though the high sodium content may promote water retention. Pair them with vegetables or a side salad to increase fullness without adding many calories.
Is Hardees Chicken Tenders 3 Piece good for muscle building?
With 24g of protein per 3-piece serving, these tenders offer solid support for muscle recovery and building. The modest carbohydrate content works well for post-workout refueling when combined with additional carbs.
Is Hardees Chicken Tenders 3 Piece good post-workout fuel?
These work reasonably well after a workout thanks to their 24g protein and quick carbs, though adding a carb-rich side like rice or potatoes would optimize recovery.
Is Hardees Chicken Tenders 3 Piece heart-healthy?
While the saturated fat and cholesterol levels aren't alarming individually, the very high sodium content is a concern for heart health with regular consumption.
What should I watch out for with Hardees Chicken Tenders 3 Piece?
The sodium is notably high at 1,080mg per serving—more than half the daily recommended limit. The 18g of fat combined with minimal fiber means these don't keep you satisfied for long, which can lead to overeating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
