Calories in Hardees Frisco Thickburger

📏 Serving Size: 1 burger (324.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 850.0
  • Total Fat 51.0 g
  • Saturated Fat 21.0 g
  • Cholesterol 150.0 mg
  • Sodium 1680.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 43.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 850.0 calories per serving (1 burger (324.0g)), Hardees Frisco Thickburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 52.9% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1680.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Hardees Frisco Thickburger — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Hardees Frisco Thickburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories850.0 kcal42.5%
Total Fat51.0 g65%
Saturated Fat21.0 g105%
Cholesterol150.0 mg50%
Sodium1680.0 mg73% ⚠️
Total Carbohydrate59.0 g21%
Dietary Fiber3.0 g11%
Total Sugars13.0 g26%
Protein43.0 g86% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hardees Frisco Thickburger accounts for 42.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 27.2%
Protein 19.8%
Fat 52.9% Carbs 27.2% Protein 19.8%

🏃 Exercise Burn Time

How long would it take to burn off the 850.0 calories in Hardees Frisco Thickburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 64.3 min
Walking: 17 minutes per mile 146.7 min
Cycling (Low Intensity) 92.9 min
HIIT 78.7 min
Table Tennis (Ping Pong) 155.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hardees Frisco Thickburger

Is Hardees Frisco Thickburger good for weight loss?

At 850 calories per burger, this is quite calorie-dense for a single meal, making it challenging if you're trying to lose weight. The high fat content (51g) means it's easy to exceed your daily calorie needs without feeling particularly full.

Is Hardees Frisco Thickburger good for muscle building?

With 43g of protein per burger, this provides a solid protein dose to support muscle recovery and growth. However, the 850 calories come with a lot of fat and sodium, so it's not the most efficient choice if you're watching your overall calorie intake for body composition.

Is Hardees Frisco Thickburger good post-workout fuel?

This burger delivers protein and carbs (59g), which can help with recovery, but the heavy fat content may slow digestion and leave you feeling sluggish. It's a calorie-rich option that works better as a meal replacement than an immediate post-workout snack.

Is Hardees Frisco Thickburger heart-healthy?

The high saturated fat, cholesterol, and especially sodium levels make this a less heart-friendly choice. Regular consumption could contribute to elevated blood pressure and cholesterol over time.

What should I watch out for with Hardees Frisco Thickburger?

The sodium content is exceptionally high at 1,680mg—over two-thirds of the daily recommended limit in a single burger. The saturated fat (21g) and cholesterol (150mg) are also significant, which matters if you're monitoring heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →