🧪 Nutrition Facts
- Calories 840.0
- Total Fat 52.0 g
- Saturated Fat 21.0 g
- Cholesterol 155.0 mg
- Sodium 1370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 burger (336.0g)), Hardees Thickburger Mushroom and Swiss is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 54.2% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1370.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Thickburger Mushroom and Swiss — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Thickburger Mushroom and Swiss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 1370.0 mg | 60% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Thickburger Mushroom and Swiss accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Hardees Thickburger Mushroom and Swiss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Spinning | 74.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Thickburger Mushroom and Swiss
Is Hardees Thickburger Mushroom and Swiss good for weight loss?
With 840 calories and a high fat content (52g), this burger is calorie-dense and not an ideal choice for weight loss. The saturated fat and sodium levels are also elevated, which can work against weight management goals.
Is Hardees Thickburger Mushroom and Swiss good for muscle building?
The 44g of protein is a solid amount that supports muscle repair and growth. However, the high calorie count means you'd need to account for this in your overall daily intake to avoid excess fat storage rather than lean muscle gains.
Is Hardees Thickburger Mushroom and Swiss good post-workout fuel?
This burger provides decent protein for post-workout recovery, but the high fat content means digestion will be slower. A lighter, higher-carb option with less fat would typically be more ideal immediately after exercise.
How might Hardees Thickburger Mushroom and Swiss affect blood sugar?
With 55g of carbs and only 2g of fiber, this meal will likely cause a moderate blood sugar spike. The refined carbs in the bun digest quickly, which is a consideration if you're managing blood sugar levels.
What should I watch out for with Hardees Thickburger Mushroom and Swiss?
The sodium content of 1370mg is notably high—nearly 60% of the daily recommended limit in a single burger. Saturated fat at 21g and cholesterol at 155mg are also significant, so this isn't something to eat regularly if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
