Calories in Hardees Thickburger Mushroom and Swiss

📏 Serving Size: 1 burger (336.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 840.0
  • Total Fat 52.0 g
  • Saturated Fat 21.0 g
  • Cholesterol 155.0 mg
  • Sodium 1370.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 44.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 840.0 calories per serving (1 burger (336.0g)), Hardees Thickburger Mushroom and Swiss is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 54.2% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1370.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Hardees Thickburger Mushroom and Swiss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories840.0 kcal42%
Total Fat52.0 g67%
Saturated Fat21.0 g105%
Cholesterol155.0 mg52%
Sodium1370.0 mg60% ⚠️
Total Carbohydrate55.0 g20%
Dietary Fiber2.0 g7%
Total Sugars12.0 g24%
Protein44.0 g88% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hardees Thickburger Mushroom and Swiss accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.

Fat 54.2%
Carbs 25.5%
Protein 20.4%
Fat 54.2% Carbs 25.5% Protein 20.4%

🏃 Exercise Burn Time

How long would it take to burn off the 840.0 calories in Hardees Thickburger Mushroom and Swiss? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 63.5 min
Walking: 17 minutes per mile 145.0 min
Cycling (Low Intensity) 91.9 min
HIIT 77.8 min
Pull-ups 77.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hardees Thickburger Mushroom and Swiss

Is Hardees Thickburger Mushroom and Swiss good for weight loss?

With 840 calories and a high fat content (52g), this burger is calorie-dense and not an ideal choice for weight loss. The saturated fat and sodium levels are also elevated, which can work against weight management goals.

Is Hardees Thickburger Mushroom and Swiss good for muscle building?

The 44g of protein is a solid amount that supports muscle repair and growth. However, the high calorie count means you'd need to account for this in your overall daily intake to avoid excess fat storage rather than lean muscle gains.

Is Hardees Thickburger Mushroom and Swiss good post-workout fuel?

This burger provides decent protein for post-workout recovery, but the high fat content means digestion will be slower. A lighter, higher-carb option with less fat would typically be more ideal immediately after exercise.

How might Hardees Thickburger Mushroom and Swiss affect blood sugar?

With 55g of carbs and only 2g of fiber, this meal will likely cause a moderate blood sugar spike. The refined carbs in the bun digest quickly, which is a consideration if you're managing blood sugar levels.

What should I watch out for with Hardees Thickburger Mushroom and Swiss?

The sodium content of 1370mg is notably high—nearly 60% of the daily recommended limit in a single burger. Saturated fat at 21g and cholesterol at 155mg are also significant, so this isn't something to eat regularly if you're watching your heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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