🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 68.0 g
- Saturated Fat 28.0 g
- Cholesterol 200.0 mg
- Sodium 1800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 58.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (1 burger (391.0g)), Hardees Thickburger Double is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (68.0g, 58% of calories), including 28.0g of saturated fat. One thing to note: a single serving contains 1800.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Thickburger Double — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Thickburger Double contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 68.0 g | 87% |
| Saturated Fat | 28.0 g | 140% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 1800.0 mg | 78% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 58.0 g | 116% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Thickburger Double accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Hardees Thickburger Double? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Chopping Wood | 162.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Thickburger Double
Is Hardees Thickburger Double good for weight loss?
At 1,060 calories per burger, this is a substantial single meal that would consume most of a typical daily calorie budget in one sitting. The high fat content (68g) makes it calorie-dense, though the decent protein amount could help with satiety if you're carefully tracking overall intake.
Is Hardees Thickburger Double good for muscle building?
With 58g of protein, this burger provides a solid amount of this muscle-building nutrient. Combined with the calories and carbs, it could work as a post-workout meal if you're fitting it into a structured training diet, though the saturated fat and sodium levels are quite high.
Is Hardees Thickburger Double good post-workout fuel?
This could serve as a post-workout meal given its protein and carb combination, especially if you've had an intense training session that depleted your glycogen stores. However, the high fat and sodium content means digestion will be slower, which might not be ideal if you need quick nutrient absorption.
How might Hardees Thickburger Double affect blood sugar?
With 53g of carbs and only 2g of fiber, this burger will likely cause a relatively rapid blood sugar rise. The 11g of sugar and refined carbs from the bun don't provide much stabilizing fiber, so you might experience an energy spike followed by a crash.
What should I watch out for with Hardees Thickburger Double?
The sodium content of 1,800mg is concerning—that's nearly a full day's recommended intake in a single burger. Saturated fat at 28g is also substantial, and the overall calorie density means this meal leaves little room for other foods without exceeding daily targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
