🧪 Nutrition Facts
- Calories 280.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 slice (1/8 large) (149.0g)), Papa Johns Original Veggie Pizza Large Slice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (56.1% of calories), with a good 3.0g of dietary fiber.
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📊 % Daily Value
The following shows how one serving of Papa Johns Original Veggie Pizza Large Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Original Veggie Pizza Large Slice accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Papa Johns Original Veggie Pizza Large Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Deadlift | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Original Veggie Pizza Large Slice
Is Papa Johns Original Veggie Pizza Large Slice good for weight loss?
One slice at 280 calories is reasonable for a single serving, though pizza tends to encourage eating multiple slices. The 11g of protein and 3g of fiber provide some satiety, but the relatively high sodium (530mg per slice) is worth noting if you're watching salt intake.
Is Papa Johns Original Veggie Pizza Large Slice good for muscle building?
With 11g of protein per slice, this provides a modest amount to support muscle repair, though you'd likely need 2-3 slices plus other protein sources to hit your daily targets effectively.
Is Papa Johns Original Veggie Pizza Large Slice good post-workout fuel?
This works as post-workout fuel thanks to the combination of carbs (40g) for replenishing glycogen and protein (11g) for muscle recovery, though it's not an ideal standalone choice due to moderate protein content.
Is Papa Johns Original Veggie Pizza Large Slice good fuel for endurance activities?
The 40g of carbs per slice make this useful for fueling endurance activities, and the fiber content supports sustained energy. However, the higher sodium and fat content mean this is better suited as a pre-activity meal rather than something to eat during prolonged exercise.
What should I watch out for with Papa Johns Original Veggie Pizza Large Slice?
The sodium content is fairly high at 530mg per slice—eating 2-3 slices brings you close to a third of the daily recommended limit. The carbs (40g per slice) are substantial, so portion control matters if you're tracking carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
