🧪 Nutrition Facts
- Calories 140.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Papa Johns Ranch Dipping Sauce contains 140.0 calories per serving (1 cup (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 91.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Ranch Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Ranch Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Ranch Dipping Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Papa Johns Ranch Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 22 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Ranch Dipping Sauce
Is Papa Johns Ranch Dipping Sauce good for weight loss?
Ranch dipping sauce is calorie-dense at 140 calories per small serving, with most calories coming from fat. It's best used sparingly as a condiment rather than consumed in larger quantities if you're watching your weight.
Is Papa Johns Ranch Dipping Sauce a good snack for kids?
Ranch is a popular flavor with kids and pairs well with many child-friendly foods like veggies and pizza. The main concern is the sodium content at 260mg per serving, which is notable for younger children.
What diets does Papa Johns Ranch Dipping Sauce suit?
This sauce works for low-carb and keto diets given its minimal carbohydrates, though the high fat content means portions should be controlled. It's less suitable for very low-fat diet approaches.
What does Papa Johns Ranch Dipping Sauce pair well with for a balanced meal?
Use it as a dip for vegetables, pizza crusts, or chicken wings to add flavor without overwhelming other dishes. It complements fresh veggies particularly well since the creamy richness balances crisp textures.
How does Papa Johns Ranch Dipping Sauce fit into a balanced diet?
Ranch sauce can fit into a balanced diet when used in moderation as a flavoring agent rather than consumed in bulk. Pair it with nutrient-dense foods like raw vegetables or lean proteins to round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
