🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Papa Johns Pizza Sauce is a very low-calorie food at 20.0 calories per serving (1 cup (43.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Pizza Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Pizza Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Pizza Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Papa Johns Pizza Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 16 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Pizza Sauce
Is Papa Johns Pizza Sauce good for weight loss?
With just 20 calories per cup and minimal fat, pizza sauce can fit into a weight loss plan as a flavoring agent. However, it contains 3g of sugar per serving, so use it in moderation rather than as a main component of meals.
Is Papa Johns Pizza Sauce a good snack for kids?
Kids typically enjoy pizza sauce, and at only 20 calories per cup with no fat, it's a reasonable choice for children. The sugar content is relatively low, though you may want to pair it with whole-grain options rather than using it as a dip for less nutritious foods.
What diets does Papa Johns Pizza Sauce suit?
This sauce works well for low-fat, low-calorie, and vegetarian diets. The sodium content (130mg per serving) is moderate, making it suitable for most people, though those limiting sodium intake should be mindful of portions.
What does Papa Johns Pizza Sauce pair well with for a balanced meal?
Pizza sauce complements whole-grain pizza crusts, vegetables like zucchini or mushrooms, and lean proteins such as grilled chicken breast. It also works as a dipping sauce for vegetable sticks or whole-wheat breadsticks.
How does Papa Johns Pizza Sauce fit into a balanced diet?
As a condiment rather than a staple, pizza sauce contributes minimal nutrients but adds flavor without significant calorie impact. To make it part of a balanced meal, use it to dress dishes that include whole grains, vegetables, and protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
