🧪 Nutrition Facts
- Calories 160.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 cup (43.0g)), Papa Johns Blue Cheese Dipping Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 90% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Blue Cheese Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Blue Cheese Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Blue Cheese Dipping Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Papa Johns Blue Cheese Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Blue Cheese Dipping Sauce
Is Papa Johns Blue Cheese Dipping Sauce good for weight loss?
This sauce is calorie-dense at 160 calories per small serving, with most calories coming from fat rather than protein or fiber. You'd want to use it sparingly or as an occasional condiment if you're watching your weight.
Is Papa Johns Blue Cheese Dipping Sauce a good snack for kids?
While blue cheese can be an acquired taste, the creamy texture and savory flavor appeal to some kids. It's not a typical snack choice, but a small amount as a dip for vegetables could work if your child enjoys strong cheeses.
What diets does Papa Johns Blue Cheese Dipping Sauce suit?
It works for keto and low-carb diets given the minimal carbs, though the saturated fat content may not suit everyone following those approaches. Most other diets would treat it as a limited-use condiment rather than a staple.
What does Papa Johns Blue Cheese Dipping Sauce pair well with for a balanced meal?
This sauce pairs naturally with fresh vegetables like celery and carrots, or with grilled chicken or lean proteins to add flavor without excess calories. It also complements whole grain crackers or crudités for a more substantial snack.
How does Papa Johns Blue Cheese Dipping Sauce fit into a balanced diet?
As a condiment, blue cheese dipping sauce contributes fat and flavor to meals but lacks substantial protein, fiber, and micronutrients. A tablespoon or two can enhance a balanced plate of protein and vegetables without overwhelming your nutrient goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
