Calories in Papa Johns Garden Fresh Pizza Large Slice

📏 Serving Size: 1 slice (1/8 large) (135.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.0
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.0 mg
  • Sodium 500.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.0 calories per serving (1 slice (1/8 large) (135.0g)), Papa Johns Garden Fresh Pizza Large Slice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (57.6% of calories), with a good 3.0g of dietary fiber.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Papa Johns Garden Fresh Pizza Large Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Papa Johns Garden Fresh Pizza Large Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.0 kcal13%
Total Fat8.0 g10%
Saturated Fat3.0 g15%
Cholesterol10.0 mg3%
Sodium500.0 mg22%
Total Carbohydrate38.0 g14%
Dietary Fiber3.0 g11%
Total Sugars5.0 g10%
Protein10.0 g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Papa Johns Garden Fresh Pizza Large Slice accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.

Fat 27.3%
Carbs 57.6%
Protein 15.2%
Fat 27.3% Carbs 57.6% Protein 15.2%

🏃 Exercise Burn Time

How long would it take to burn off the 260.0 calories in Papa Johns Garden Fresh Pizza Large Slice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Treadmill Walking (Incline) 38.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Papa Johns Garden Fresh Pizza Large Slice

Is Papa Johns Garden Fresh Pizza Large Slice good for weight loss?

At 260 calories per slice with a decent fiber content of 3g, this can fit into a weight loss plan if you're mindful of portions—just stick to one or two slices rather than multiple. The 10g of protein helps with satiety, though the 38g of carbs means it's not the leanest option.

Is Papa Johns Garden Fresh Pizza Large Slice good for muscle building?

The 10g of protein per slice is modest for muscle-building purposes, especially compared to dedicated protein sources. You'd need to eat several slices to meet meaningful protein goals, which would add excessive calories and carbs.

Is Papa Johns Garden Fresh Pizza Large Slice good post-workout fuel?

This works as post-workout fuel thanks to the carbs and protein combination—the 38g carbs help replenish glycogen stores while the 10g protein supports recovery. It's not an ideal choice if you prefer leaner protein, but it's a practical option if you're already ordering pizza.

Is Papa Johns Garden Fresh Pizza Large Slice good fuel for endurance activities?

The carbohydrates make this suitable for fueling endurance activities, though the fat and fiber might sit heavy in your stomach during intense exercise. It's better suited as a recovery meal after your activity rather than fuel immediately before.

What should I watch out for with Papa Johns Garden Fresh Pizza Large Slice?

The sodium content at 500mg per slice is fairly high, and eating multiple slices quickly adds up. If you're tracking carbs or managing blood sugar, the 38g per slice is worth considering.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →