🧪 Nutrition Facts
- Calories 260.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 slice (1/8 large) (135.0g)), Papa Johns Garden Fresh Pizza Large Slice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (57.6% of calories), with a good 3.0g of dietary fiber.
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📊 % Daily Value
The following shows how one serving of Papa Johns Garden Fresh Pizza Large Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Garden Fresh Pizza Large Slice accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Papa Johns Garden Fresh Pizza Large Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Resistance Band Training | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Garden Fresh Pizza Large Slice
Is Papa Johns Garden Fresh Pizza Large Slice good for weight loss?
At 260 calories per slice with a decent fiber content of 3g, this can fit into a weight loss plan if you're mindful of portions—just stick to one or two slices rather than multiple. The 10g of protein helps with satiety, though the 38g of carbs means it's not the leanest option.
Is Papa Johns Garden Fresh Pizza Large Slice good for muscle building?
The 10g of protein per slice is modest for muscle-building purposes, especially compared to dedicated protein sources. You'd need to eat several slices to meet meaningful protein goals, which would add excessive calories and carbs.
Is Papa Johns Garden Fresh Pizza Large Slice good post-workout fuel?
This works as post-workout fuel thanks to the carbs and protein combination—the 38g carbs help replenish glycogen stores while the 10g protein supports recovery. It's not an ideal choice if you prefer leaner protein, but it's a practical option if you're already ordering pizza.
Is Papa Johns Garden Fresh Pizza Large Slice good fuel for endurance activities?
The carbohydrates make this suitable for fueling endurance activities, though the fat and fiber might sit heavy in your stomach during intense exercise. It's better suited as a recovery meal after your activity rather than fuel immediately before.
What should I watch out for with Papa Johns Garden Fresh Pizza Large Slice?
The sodium content at 500mg per slice is fairly high, and eating multiple slices quickly adds up. If you're tracking carbs or managing blood sugar, the 38g per slice is worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
