🧪 Nutrition Facts
- Calories 690.0
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 85.0 mg
- Sodium 1690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (1 papadia (312.0g)), Papa Johns Papadia Bbq Chicken and Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (45.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1690.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Papadia Bbq Chicken and Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Papadia Bbq Chicken and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1690.0 mg | 73% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Papadia Bbq Chicken and Bacon accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Papa Johns Papadia Bbq Chicken and Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.4 min |
| HIIT | 63.9 min |
| Walking: 24 minutes per mile | 169.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Papadia Bbq Chicken and Bacon
Is Papa Johns Papadia Bbq Chicken and Bacon good for weight loss?
At 690 calories per serving with significant carbs and fat, this is calorie-dense for weight loss efforts. The 37g of protein does provide satiety, but you'd need to account for most of your daily calorie budget with just one papadia.
Is Papa Johns Papadia Bbq Chicken and Bacon good for muscle building?
The 37g of protein is solid for muscle recovery and supports your protein intake goals. Combined with the carbs for energy, this could work as part of a muscle-building diet if it fits your overall calorie and macro targets.
Is Papa Johns Papadia Bbq Chicken and Bacon good post-workout fuel?
This works reasonably well post-workout thanks to the protein-carb combination, which supports recovery. However, the high sodium and moderate sugar mean you might want to pair it with water and follow up with something with slower-digesting carbs if your workout was intense.
How might Papa Johns Papadia Bbq Chicken and Bacon affect blood sugar?
With 77g of carbs and only 3g of fiber, expect a fairly rapid blood sugar rise. The 14g of added sugar compounds this effect, so this isn't the best choice if you're managing blood sugar levels.
What should I watch out for with Papa Johns Papadia Bbq Chicken and Bacon?
The sodium content is very high at 1690mg—more than two-thirds of the daily recommended limit in a single item. The 14g of sugar and refined carbs may cause energy spikes and dips rather than sustained fuel.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
