Calories in Papa Johns Papadia Bbq Chicken and Bacon

📏 Serving Size: 1 papadia (312.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 690.0
  • Total Fat 25.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 85.0 mg
  • Sodium 1690.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 77.0 g
  • Dietary Fiber 3.0 g
  • Sugars 14.0 g
  • Protein 37.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 690.0 calories per serving (1 papadia (312.0g)), Papa Johns Papadia Bbq Chicken and Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (45.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1690.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Papa Johns Papadia Bbq Chicken and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories690.0 kcal34.5%
Total Fat25.0 g32%
Saturated Fat10.0 g50%
Cholesterol85.0 mg28%
Sodium1690.0 mg73% ⚠️
Total Carbohydrate77.0 g28%
Dietary Fiber3.0 g11%
Total Sugars14.0 g28%
Protein37.0 g74% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Papa Johns Papadia Bbq Chicken and Bacon accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

Fat 33%
Carbs 45.2%
Protein 21.7%
Fat 33% Carbs 45.2% Protein 21.7%

🏃 Exercise Burn Time

How long would it take to burn off the 690.0 calories in Papa Johns Papadia Bbq Chicken and Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 52.2 min
Walking: 17 minutes per mile 119.1 min
Cycling (Low Intensity) 75.4 min
HIIT 63.9 min
Rowing 93.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Papa Johns Papadia Bbq Chicken and Bacon

Is Papa Johns Papadia Bbq Chicken and Bacon good for weight loss?

At 690 calories per serving with significant carbs and fat, this is calorie-dense for weight loss efforts. The 37g of protein does provide satiety, but you'd need to account for most of your daily calorie budget with just one papadia.

Is Papa Johns Papadia Bbq Chicken and Bacon good for muscle building?

The 37g of protein is solid for muscle recovery and supports your protein intake goals. Combined with the carbs for energy, this could work as part of a muscle-building diet if it fits your overall calorie and macro targets.

Is Papa Johns Papadia Bbq Chicken and Bacon good post-workout fuel?

This works reasonably well post-workout thanks to the protein-carb combination, which supports recovery. However, the high sodium and moderate sugar mean you might want to pair it with water and follow up with something with slower-digesting carbs if your workout was intense.

How might Papa Johns Papadia Bbq Chicken and Bacon affect blood sugar?

With 77g of carbs and only 3g of fiber, expect a fairly rapid blood sugar rise. The 14g of added sugar compounds this effect, so this isn't the best choice if you're managing blood sugar levels.

What should I watch out for with Papa Johns Papadia Bbq Chicken and Bacon?

The sodium content is very high at 1690mg—more than two-thirds of the daily recommended limit in a single item. The 14g of sugar and refined carbs may cause energy spikes and dips rather than sustained fuel.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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