🧪 Nutrition Facts
- Calories 340.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 cookie (85.0g)), Papa Johns Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (53.5% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Cookie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Papa Johns Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Climbing Stairs (Moderate) | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Cookie
How might Papa Johns Cookie affect blood sugar?
The high sugar content combined with minimal fiber (just 1g) means this cookie will likely cause a rapid blood sugar spike. If you have diabetes or prediabetes, this would be best saved for occasional treats and paired with protein or fat to slow absorption.
Is Papa Johns Cookie heart-healthy?
The saturated fat content of 8g per cookie is moderate but worth noting if you're watching your intake. One cookie won't derail your heart health, but regular consumption could add up, especially since the sugar load isn't ideal for cardiovascular wellness either.
What diets does Papa Johns Cookie suit?
This works for standard diets in moderation, but it's not well-suited for low-sugar, keto, or diabetic-focused eating plans due to the 26g of sugar and limited fiber.
What should I watch out for with Papa Johns Cookie?
This cookie is quite high in sugar at 26g per serving—that's about two-thirds of the daily limit for added sugars recommended by health agencies. With 16g of total fat (8g saturated), it's also calorie-dense for its size, so portion control matters.
What's a sensible portion size for Papa Johns Cookie?
One cookie as an occasional treat is reasonable. At 340 calories and 26g sugar, it's best enjoyed alongside meals rather than on its own, and saved for special occasions rather than regular snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
