🧪 Nutrition Facts
- Calories 700.0
- Total Fat 28.0 g
- Saturated Fat 12.0 g
- Cholesterol 75.0 mg
- Sodium 1820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 papadia (312.0g)), Papa Johns Papadia Original Italian is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (42.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1820.0mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Papadia Original Italian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Papadia Original Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1820.0 mg | 79% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Papadia Original Italian accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Papa Johns Papadia Original Italian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Swimming (High Intensity) | 51.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Papadia Original Italian
Is Papa Johns Papadia Original Italian good for weight loss?
At 700 calories per serving, this is a calorie-dense choice that could work in a weight loss plan if it fits your daily target, but the high sodium content (1820mg, which is 79% of the daily limit) may cause water retention that masks progress on the scale.
Is Papa Johns Papadia Original Italian good for muscle building?
The 36g of protein is solid for muscle repair and growth, and the carbs provide energy for workouts, making this a reasonable option post-exercise when you need both nutrients together.
Is Papa Johns Papadia Original Italian good post-workout fuel?
This works well as post-workout fuel because it combines 36g protein with 74g carbs to replenish glycogen and support muscle recovery, though the high sodium means you should drink extra water afterward.
How might Papa Johns Papadia Original Italian affect blood sugar?
With 74g carbs and only 3g fiber, this will cause a noticeable blood sugar spike, especially on an empty stomach; eating it with a protein-rich meal or as part of balanced eating helps moderate the impact.
What should I watch out for with Papa Johns Papadia Original Italian?
The sodium level is notably high—nearly 80% of the recommended daily amount in one item—which can increase bloating and thirst. The saturated fat (12g) and overall calorie density mean portion control matters if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
