Calories in Papa Johns Papadia Original Italian

📏 Serving Size: 1 papadia (312.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 700.0
  • Total Fat 28.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 75.0 mg
  • Sodium 1820.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 74.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 36.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 700.0 calories per serving (1 papadia (312.0g)), Papa Johns Papadia Original Italian is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (42.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1820.0mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Papa Johns Papadia Original Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories700.0 kcal35%
Total Fat28.0 g36%
Saturated Fat12.0 g60%
Cholesterol75.0 mg25%
Sodium1820.0 mg79% ⚠️
Total Carbohydrate74.0 g27%
Dietary Fiber3.0 g11%
Total Sugars6.0 g12%
Protein36.0 g72% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Papa Johns Papadia Original Italian accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.

Fat 36.4%
Carbs 42.8%
Protein 20.8%
Fat 36.4% Carbs 42.8% Protein 20.8%

🏃 Exercise Burn Time

How long would it take to burn off the 700.0 calories in Papa Johns Papadia Original Italian? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 52.9 min
Walking: 17 minutes per mile 120.8 min
Cycling (Low Intensity) 76.5 min
HIIT 64.8 min
Running: 11 minutes per mile 57.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Papa Johns Papadia Original Italian

Is Papa Johns Papadia Original Italian good for weight loss?

At 700 calories per serving, this is a calorie-dense choice that could work in a weight loss plan if it fits your daily target, but the high sodium content (1820mg, which is 79% of the daily limit) may cause water retention that masks progress on the scale.

Is Papa Johns Papadia Original Italian good for muscle building?

The 36g of protein is solid for muscle repair and growth, and the carbs provide energy for workouts, making this a reasonable option post-exercise when you need both nutrients together.

Is Papa Johns Papadia Original Italian good post-workout fuel?

This works well as post-workout fuel because it combines 36g protein with 74g carbs to replenish glycogen and support muscle recovery, though the high sodium means you should drink extra water afterward.

How might Papa Johns Papadia Original Italian affect blood sugar?

With 74g carbs and only 3g fiber, this will cause a noticeable blood sugar spike, especially on an empty stomach; eating it with a protein-rich meal or as part of balanced eating helps moderate the impact.

What should I watch out for with Papa Johns Papadia Original Italian?

The sodium level is notably high—nearly 80% of the recommended daily amount in one item—which can increase bloating and thirst. The saturated fat (12g) and overall calorie density mean portion control matters if you eat this regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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