🧪 Nutrition Facts
- Calories 660.0
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 98.0 g
- Dietary Fiber 3.0 g
- Sugars 40.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (4 pieces (227.0g)), Papa Johns Cinnapie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 98.0g per serving (58.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Cinnapie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Cinnapie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 98.0 g | 36% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 40.0 g | 80% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Cinnapie accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Papa Johns Cinnapie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Rugby | 58.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Cinnapie
Is Papa Johns Cinnapie good for weight loss?
At 660 calories per serving with 26g of fat and 40g of sugar, this is a calorie-dense dessert that doesn't align well with weight loss goals. The high sugar content provides calories without much satiety, making it easy to overconsume.
Is Papa Johns Cinnapie good for muscle building?
With only 10g of protein per 660 calories, this dessert falls far short of what you'd need to support muscle growth. You'd be consuming far more calories and sugar than protein, making it an inefficient choice for that purpose.
Is Papa Johns Cinnapie good post-workout fuel?
While the carbs could theoretically help replenish glycogen after exercise, the 40g of sugar and minimal protein make this a poor post-workout choice. A snack with more protein and less added sugar would better support recovery.
How might Papa Johns Cinnapie affect blood sugar?
This will likely cause a significant blood sugar spike due to the 40g of sugar and 98g of carbs with only 3g of fiber to slow digestion. The impact would be especially pronounced if eaten on an empty stomach.
What should I watch out for with Papa Johns Cinnapie?
The 40g of sugar in one serving is substantial—roughly equivalent to 10 teaspoons—and the 820mg of sodium is quite high for a dessert item. These two factors combined make this something to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
