🧪 Nutrition Facts
- Calories 380.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (5 knots (156.0g)), Papa Johns Garlic Knots is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (60.3% of calories). One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Garlic Knots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Garlic Knots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Garlic Knots accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Papa Johns Garlic Knots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Stationary Bike (Moderate Intensity) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Garlic Knots
Is Papa Johns Garlic Knots good for weight loss?
These garlic knots are calorie-dense at 380 calories per serving, making portion control important if you're watching your intake. The low fiber (2g) and high carbs (58g) mean they won't keep you feeling full for long, so they're better enjoyed occasionally than as a regular choice.
Is Papa Johns Garlic Knots good for muscle building?
With 9g of protein per serving, garlic knots provide a modest amount but aren't an ideal protein source for muscle building. You'd be getting a lot of carbs and calories relative to the protein content.
How might Papa Johns Garlic Knots affect blood sugar?
The 58g of carbs with only 2g of fiber means these will cause a fairly quick rise in blood sugar. People managing blood sugar levels should be cautious with portion sizes.
Is Papa Johns Garlic Knots heart-healthy?
While the saturated fat is relatively low at 2g, the high sodium content of 760mg per serving is a concern for heart health. The overall nutritional profile isn't particularly heart-friendly as a regular choice.
What should I watch out for with Papa Johns Garlic Knots?
The sodium content is quite high at 760mg per serving—that's about a third of the daily recommended limit in just a few knots. If you have sodium sensitivity or high blood pressure, these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
