🧪 Nutrition Facts
- Calories 350.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 slice (1/8 large) (142.0g)), Papa Johns Garlic Parmesan Crust Cheese Pizza Large Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (45% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Garlic Parmesan Crust Cheese Pizza Large Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Garlic Parmesan Crust Cheese Pizza Large Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Garlic Parmesan Crust Cheese Pizza Large Slice accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Papa Johns Garlic Parmesan Crust Cheese Pizza Large Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Climbing Stairs (Moderate) | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Garlic Parmesan Crust Cheese Pizza Large Slice
Is Papa Johns Garlic Parmesan Crust Cheese Pizza Large Slice good for weight loss?
At 350 calories per slice, this pizza can fit into a weight loss plan if portions are controlled—one or two slices with plenty of vegetables could work. The 14g of protein helps with satiety, though the 15g of fat and refined carbs mean it's not the most filling option calorie-for-calorie.
Is Papa Johns Garlic Parmesan Crust Cheese Pizza Large Slice good for muscle building?
The 14g of protein per slice contributes modestly to muscle repair and recovery, but you'd need multiple slices or additional protein sources to meet typical muscle-building goals. This works better as part of a meal rather than as your primary protein source.
Is Papa Johns Garlic Parmesan Crust Cheese Pizza Large Slice good post-workout fuel?
This pizza provides a reasonable carb-to-protein ratio (39g carbs to 14g protein) that could help replenish glycogen after exercise. Pairing it with a higher-protein side or drinking chocolate milk alongside would better support muscle recovery.
How might Papa Johns Garlic Parmesan Crust Cheese Pizza Large Slice affect blood sugar?
The refined carbohydrates and relatively low fiber (just 2g) mean your blood sugar will likely rise fairly quickly after eating this slice. The 5g of sugar is moderate on its own, but the overall carb quality suggests the blood sugar impact will be noticeable.
What should I watch out for with Papa Johns Garlic Parmesan Crust Cheese Pizza Large Slice?
The 650mg of sodium per slice is substantial—eating just two slices puts you at over a quarter of the daily recommended limit. The 39g of carbs come mostly from refined flour rather than whole grains, which can leave you hungry again soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
