Calories in Papa Johns Original Cheese Pizza Large Slice

📏 Serving Size: 1 slice (1/8 large) (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.0
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 15.0 mg
  • Sodium 570.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.0 calories per serving (1 slice (1/8 large) (128.0g)), Papa Johns Original Cheese Pizza Large Slice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.1% of calories).

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📊 % Daily Value

The following shows how one serving of Papa Johns Original Cheese Pizza Large Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.0 kcal14%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol15.0 mg5%
Sodium570.0 mg25%
Total Carbohydrate38.0 g14%
Dietary Fiber2.0 g7%
Total Sugars5.0 g10%
Protein12.0 g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Papa Johns Original Cheese Pizza Large Slice accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

Fat 28.8%
Carbs 54.1%
Protein 17.1%
Fat 28.8% Carbs 54.1% Protein 17.1%

🏃 Exercise Burn Time

How long would it take to burn off the 280.0 calories in Papa Johns Original Cheese Pizza Large Slice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Boxing 28.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Papa Johns Original Cheese Pizza Large Slice

Is Papa Johns Original Cheese Pizza Large Slice good for weight loss?

A single slice at 280 calories is reasonable for a meal component, but pizza isn't ideal for weight loss because it's calorie-dense relative to its volume and may not keep you satisfied for long. The 12g of protein per slice is decent, though you'd likely need 2-3 slices to feel full, which would quickly add up in calories.

Is Papa Johns Original Cheese Pizza Large Slice good for muscle building?

The 12g of protein per slice contributes modestly toward muscle repair and growth, but one slice alone won't be sufficient for most people's post-workout needs. You'd want to pair it with other protein sources or eat multiple slices alongside other protein-rich foods to make a meaningful impact.

Is Papa Johns Original Cheese Pizza Large Slice good post-workout fuel?

Pizza can work as part of a post-workout meal since it combines carbs and protein, though the ratio skews toward carbs. For optimal recovery, you'd want to add extra protein or pair it with a protein-focused food to maximize muscle repair.

Is Papa Johns Original Cheese Pizza Large Slice good fuel for endurance activities?

The carbohydrates (38g) make this a reasonable source of fuel for endurance activities, and the 2g of fiber plus some fat can help sustain energy. However, the sodium and fat content make it less ideal as a primary fuel choice compared to more specialized endurance foods.

What should I watch out for with Papa Johns Original Cheese Pizza Large Slice?

Sodium content is high at 570mg per slice, which can add up quickly if you eat multiple slices. The carbs (38g) are substantial relative to the protein, so this won't provide particularly stable energy or satiety.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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