Calories in Papa Johns Original Pepperoni Pizza Large Slice

📏 Serving Size: 1 slice (1/8 large) (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.0
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.0 mg
  • Sodium 710.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.0 calories per serving (1 slice (1/8 large) (140.0g)), Papa Johns Original Pepperoni Pizza Large Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (45.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Papa Johns Original Pepperoni Pizza Large Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.0 kcal16.5%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol25.0 mg8%
Sodium710.0 mg31% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber2.0 g7%
Total Sugars5.0 g10%
Protein14.0 g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Papa Johns Original Pepperoni Pizza Large Slice accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

Fat 37.7%
Carbs 45.5%
Protein 16.8%
Fat 37.7% Carbs 45.5% Protein 16.8%

🏃 Exercise Burn Time

How long would it take to burn off the 330.0 calories in Papa Johns Original Pepperoni Pizza Large Slice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Swimming (Low Intensity) 41.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Papa Johns Original Pepperoni Pizza Large Slice

Is Papa Johns Original Pepperoni Pizza Large Slice good for weight loss?

At 330 calories per slice with moderate protein (14g), this pizza can fit into a weight loss plan if portions are controlled—stick to one or two slices rather than multiple. The relatively high sodium and saturated fat content means it's not an ideal everyday choice, though the fiber and protein do help with satiety.

Is Papa Johns Original Pepperoni Pizza Large Slice good for muscle building?

With 14g of protein per slice, this provides a decent protein contribution for muscle repair and growth. You'd want to pair it with additional protein sources since a single slice falls short of optimal post-exercise protein intake, which typically ranges from 20-40g.

Is Papa Johns Original Pepperoni Pizza Large Slice good post-workout fuel?

This could work as part of a post-workout meal since it combines carbs for glycogen replenishment with some protein, though you'd ideally pair it with additional protein or a Greek yogurt side to boost protein intake for muscle recovery.

How might Papa Johns Original Pepperoni Pizza Large Slice affect blood sugar?

With 38g of carbs and only 2g of fiber, this slice has a high glycemic impact and will likely cause a noticeable blood sugar spike, particularly if eaten alone without additional fiber or protein to slow digestion.

What should I watch out for with Papa Johns Original Pepperoni Pizza Large Slice?

The sodium content at 710mg per slice is substantial—eating multiple slices quickly adds up toward daily limits. The carbs (38g) are mostly refined grains with limited fiber, so blood sugar impacts are a concern.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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